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Target Heart Rate For Fat Burning and search terms related to Target Heart Rate For Fat Burning are searched via blog search 1095 times a day globally (averaged over the past year). In terms of competition with other sites covering this topic, it is a 180 out of 100, with 100 being the most competitive. Content about Target Heart Rate For Fat Burning, should earn roughly $26 eCPM assuming reasonable ad placement on a blog site.
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Common Questions and Answers:
When you are writing a blog or news article about Target Heart Rate For Fat Burning, consider including answers to some of these common questions, or providing background information about the topic based on the types of questions given here.
Do I Burn More Calories By Pushing Myself Harder Or By Maintaining My Target Heart Rate For Fat Burn?From Diet & Fitness Forum:
Do I burn more calories by pushing myself harder or by maintaining my target heart rate for fat burn? When I am in the gym I can quickly get my heart rate to my target for fat burn, but I don’t feel like I am pushing myself. Would I burn more calories pushing harder and faster but increasing my hear rate further.
Answer: he res a link: http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm
Why Is There Such Thing As A Target Heart Rate For Fat Burn Vs Cardio?From Men's Health Forum:
Why is there such thing as A target heart rate for fat burn vs cardio? Why wouldn't I burn more calories & fat when I have a heart rate that is high(cardio)?
Answer: It is basically non-sense to market heart rate mounters. True, you do burn fat more efficiently @ 65% than 85%. However, if you are burning 200 Cal's per hour, and 80% are fat you are burning 160 fat Cal's per hour; if you are burning 800 Cal's per hour but only 50% are fat you are still burning 400 fat calories compared to 160 @ the "fat burn rate!"
If I've A Bad Back And Am Only 23 What Are Some Non Impact Exercises I Can Do 2 Help Tone Up And Lose Weight?From Diet & Fitness Forum:
If I've a bad back and am only 23 what are some non impact exercises I can do 2 help tone up and lose weight? I was in Iraq last year and returned home. While I was there I hurt my back. Months later I found out what the cause was and thus I have a disk removed from my back. Mind you I'm only 23. Now I sit here day after day unable to do sit ups or push ups or run because I feel pressure and pain if I attempt any of those things. So what happens? I put on weight. For the first time in my life I am lbs and coming from a military background and discipline this isn't sitting well with me. Outside of physical therapy I would like someone out there who has a bad back like me and deals with this same issue. This really is a depressing issue and to counteract the weight gain I am eating less and drinking coffee black constantly to keep my metabolism running. I know that sounds weird but I am trying anything at this point.
Answer: First, get off the caffeine...it will further dehydrate your body, making you slower to heal. Probably the BEST exercise for someone who is looking for low impact exercise after dissector surgery is a water based exercise...swimming,water aerobics, water walking, etc. These are exercises that are able to get your heart rate up enough that, if sustained long enough, will help you enter the target heart rate for fat burning. The buoy ency of the water greatly unloads the spine. Don't like to swim? Your next best options would be cycling (maintaining good posture), then stair masters/ellipticals, then walking...etc...it's a progression from non-weight bearing to weight bearing...the more weight bearing there is, generally the more impact there is. Be sure to follow up with your surgeon, if possible, before beginning an regimen. Good luck.
Does Doing Cardie Make You Gain Weight At First?From Diet & Fitness Forum:
does doing cardie make you GAIN weight at first? I want to start doing cardie (running), but I'm really scared that I would gain weight? whether its muscle mass or not, I dint want to become bigger...I know this might sound like a stupid question but has anyone seen the same thing? like going for a run and then go in on the scale and seeing your self gained two pounds? and no I dint eat after exercising.
Answer: This has happened to me. Every persons body is different and we hold water, digest differently etc. As for running it depends on how your heart rate is, and how long you do cardie. You need to figure your target heart rate (by age) and do your exercise keeping your heart rate steady within the 50%-65% range for the amount of time you are doing it. What I am saying is pace walk, slow jog or walk for a minimum of 45 minutes to 60 minutes at your target heart rate. If you have a heart rate monitor this is what will help keep an accurate account of your zone and will help keep weight off. But you must also change your eating to help this happen. If you want to know your target heart rate for fat burning email me your age.
To Lose Weight And Gain Tone, I Do I'M Elliptical And Then Light Weights. HUD Ts Be B Or After Elliptical?From Diet & Fitness Forum:
To lose weight and gain tone, I do I'm elliptical and then light weights. HUD ts be B or after elliptical? I do 30 min on 65% Target Heart Rate for fat burn on the elliptical. With weights, I do two sets of 15 with light weights. I am currently doing elliptical first and then weights- Is it better to do weights before elliptical? or does the order of exercises not matter?
Answer: I completed a personal fitness program at the Y and the trainer told me to do cardie first and then weights.
Is Cycling A Great Way To Lose Belly Fat?From Diet & Fitness Forum:
Is Cycling a great way to lose belly fat?
Answer: It depends. Generally, to burn fat, you want to keep your heart rate at around 50% of max. As an example, I am a 36 year old male, that weighs 189 pounds. My target heart rate for fat burning is 120 beats per minute. Additionally, you want to do abdominal exercises daily to help firm the muscles in the abdominal region. I hope this helps.
At Ba lies Spa I Took A Fitness Test And It Said Very Poor?From Diet & Fitness Forum:
at bales spa I took a fitness test and it said very poor? I was on the life cycle this is a bike with computer tests for your fitness. I am 40 and my target heart rate for fat burn is 117 and my target heart rate for cardie is 144 one time I japed my heart rate at around 117 to about 125 for the five minute test and it said very poor. so the next time I brought it up to 144 to 150 for the five minute test and it still said very poor. my fitness level went from a 10 to twelve its hard to get your heart rate up when the peddles spin so fast that your feet fall off. is this an accurate test. what should I do if it is
Answer: Ask one of the healthy instructors to hop on the machine and see what they can do.
What Is The Target Heart Rate For Fat Burning?From Diet & Fitness Forum:
what is the target heart rate for fat burning? I'm five foot two and 145 pounds
Answer: The obvious way to burn fat is to eat less food and workout more often, the problems arise when we in reality aim to put that into operation! There are plenty of temptations out there don't you think?! I learned some good help by checking out the web portal in the box below, they have plenty of tips and tricks, I worked off 7 pounds by using their methods.
Target Heart Rate For Fat Burning?From Diet & Fitness Forum:
Target Heart Rate for Fat Burning? Hey guys, i'm 25 years old and want to burn off some fat when I go to the gym. i'm fairly fit, but would like to get rid of some excess. any ideas on a particular heart rate range or particular gym activities? Cheers!
Answer: compound intense weight training (squats, thrusters, woodcutter, dead lifts, lunges, etc.) Oh, and THERE IS NO SUCH THING AS A FAT BURNING ZONE, at least not as it's defined on a labeled treadmill. Do intervals, you will burn more fat and be out of the gym faster. But build yourself into them slowly see Tabata http://www.t-nation.com/free_online_article/sports_body_training_performance/the_tabata_method Here an example of intensity http://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/real_fast_fat_loss&cr=
Target Heart Rate For Fat Burning?From Diet & Fitness Forum:
target heart rate for fat burning? I dint understand the concept what so ever lol i just took my pulse and got BM. I'm 16 and I want to burn fat off my stomach and sides to tone up. I already eat healthy. I go on my treadmill 5-6 days a week for 15 min and go from 5.5 to 6 to 6.5 mph then repeat it one more time. I dint think I'm doing enough because I'm not out of breath.. its not having any effect..
Answer: it varies by age, but at 16 years old, it should be about 120 the concept is to not be "out of breath" - but breathing more rapidly, but still be able to talk. Also try doing HI IT - High Intensity Interval Training. jog at 6.5 for 5 min, then crank it up to 10 mph for 2 min, then back down to 5 or six for 5 min, and repeat. You should go for at least 20 min total, but try for 30 If the link below doesn't work, go to wiped and search for aerobic exercise - there is a great heart rate chart there to click on
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